In fact, it is not difficult to prepare food for diabetics, we are not talking about a special diet. A balanced diet that is appropriate not only for the patient but also for the healthy person plays an important role in type 1 and type 2 diabetes mellitus.
No
The first fact is that the diet for diabetes mellitus includes the restriction of all direct sugars: foods made from diabetes (first, second courses and even desserts) do not contain sugar or honey, sweet foods are excluded - cakes, ice cream, desserts (applepies, fruit puddings), pancakes, etc. ), cakes, sweets, pastries, chocolates, sugary drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually caramel) and all products made from white flour.
In addition, dried fruits, grape wine, plums and pears should be completely avoided. With regard to alcoholic beverages to exclude beer, drink only dry wine, up to 200 ml per day, consume strong alcoholic beverages only as a last resort and is extremely clean. Remember to include alcohol in your daily caloric intake.
Yes
Eat only whole wheat bread. The meat can be cooked, but only lean!
Be careful with the garnishes, if you want to cook dumplings or dumplings, do not forget to keep track of the size of the portion. Rice, pasta, potatoes are more suitable.
In the case of diabetes, vegetables should be included in the recipes (which is also worth consuming raw) because they contain vitamins, minerals, proteins, and almost no (or minimal) sugar. Of the vegetables, carrots, peas and corn should be restricted. Fruit can be consumed no more than once a day as the best breakfast snack.
It is advisable to divide the food into 4-6 small meals a day, to prepare a light snack in the evening. Diabetic recipes and the amount of food should be chosen according to whether your weight is within the normal range or needed to reduce it, and according to how much you move during the day.
It is advisable and recommended for all diabetics to exercise for at least 30 minutes a day; it works well for fast walking, running, swimming, cycling, etc.
You need to take at least 10, 000 steps a day.
It is quite understandable that sometimes the diet seems unbearable and an irresistible desire will appear to eat something "forbidden. "Once a month, you can relax and pamper yourself with dark chocolate (chocolate suitable for cooking or containing 60-70% cocoa).
If you decide to change your eating habits, it is recommended that you first consult your doctor or specialist, such as a diabetologist, about any changes in your diabetes and insulin doses. It is advisable to perform the self-test with a glucometer.
Diet and adherence are essential (neither treatment nor insulin, etc. ) and are the foundation of successful treatment for all diabetics! These facts are confirmed by a number of special scientific studies in Hungary and around the world.
Diet for diabetes
Prohibited products:
- Fatty dairy products.
- Yellows and their products.
- Sausage.
- Fatty meats - goose, duck.
- Concentrated alcohol.
- Free sugars.
- Sweetness.
- Salty snacks - chips, nuts, snacks, etc.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are all low in fat.
- Meat - young animals (veal, pork, lamb, chicken, rabbit, turkey).
- Fish - freshwater and marine.
- Venison.
- Ham - in small quantities.
- Vegetables - all kinds, including legumes.
- Fruit - in small quantities.
- The bread is wholemeal.
Applicable technological methods are cooking, steaming, grilling, rarely baking.
Here are some recipes for diabetes, from soups and main courses to desserts.
The amount of ingredients in the following diabetes recipes was planned for 4 servings.
Dietary soups for diabetics
Soybean soup
Ingredients:
60 g soybeans, 20 g flour, 20 g butter, 20 g onions, garlic, parsley, salt.
Preparation:
The soybeans should be cooked until cooked or canned. Whisk the finely chopped onion in butter, add the flour and pour over hot water. Simmer, add the boiled soybeans, chopped garlic and chopped parsley. Cooked soup is best consumed warm.
Dietary main meals for diabetics
Fried flounder
Ingredients:
600 g flounder, 20 g butter, salt, bell pepper, 10 g wheat flour, 1 lemon.
Preparation:
We pack the fish portions in wheat flour mixed with salt and ground pepper, sprinkle with oil and fry on the grill. The finished dish is seasoned with lemon juice and garnished with lemon rings.
Goulash
Ingredients:
320 g of meat (beef, veal, pork, rabbit, but the best - assorted), 200 g of tomatoes, 40 g of oil, 1 onion, 20 g of potatoes, salt, parsley, marjoram, cumin.
Preparation:
The peeled meat cubes are quickly fried in oil and poured over hot water. Add salt and chopped tomatoes, peeled whole onions and simmer. When the meat is almost tender, add the peeled, finely grated raw potatoes, ground cumin and marjoram. Take the onion out of the finished stew (if cooked, leave it out) and add the finely chopped parsley.
Dietary vegetable foods for diabetics
Stuffed tomatoes
Ingredients:
4 large hard tomatoes, 120 g of poultry, 20 g of rice, 20 g of butter, 1 egg, salt.
Preparation:
Cut off the top of the washed tomato and remove the middle. The washed rice is boiled in salted water, mixed with the minced poultry, salted, add the beaten egg and mix well.
Fill the prepared tomatoes without the middle with the resulting mixture, cover with the cut top and place in a lightly oiled dish. Pour over hot water and simmer covered.
Boil the removed seeds, grind them and add them to the finished food.
Vegetable risotto
Ingredients:
160 g rice, 20 g carrots, 20 g cauliflower, 15 g celery, 15 g parsley, 10 g corn, oil, parsley, salt, 120 g hard cheese.
Preparation:
All peeled vegetables are cut into cubes or grated on a coarse grater. Cut off the cauliflower legs and divide the head into small inflorescences. Rinse the corn. Rinse the rice, add oil, water, salt and evaporate. After a while, add the prepared vegetables and simmer until soft. The finished risotto is served sprinkled with chopped parsley and grated hard cheese.
Dietary cold foods for diabetics
With cottage cheese and vegetables
Ingredients:
200 g of cottage cheese, 40 g of milk, 1 tomato, 20 g of leeks, 40 g of cucumber, salt, ground cumin.
Preparation:
Peel a squash, grate it and cut it into thin strips. Grate the cucumber on a coarse grater.
Whisk the salted cottage cheese with a whisk.
To the resulting cottage cheese mass add all the prepared vegetables, ground cumin to taste.
Cottage cheese snack
Ingredients:
200 g cottage cheese, 2 cloves garlic, sesame seeds, salt, green onion, dill, parsley.
Preparation:
Add the garlic to the salt and mix with the curd. If necessary, dilute with water to obtain a thick mass. Chop the green onions and turn in the sesame seeds. The cooked garlic-curd mass is rolled into a mixture of green onions and sesame seeds to completely cover the surface. The finished rolls are allowed to cool to harden.
Dietary salads for diabetics
Apple and chicken salad
80 g carrots, 60 g bean sprouts, 200 g sour apples, 100 g boiled chicken breast, salt, 10 g butter, lemon juice.
Preparation:
Grate the peeled carrots on a coarse grater, wash the apples, remove their kernels, cut into slices and then into thin strips, just like the finished chicken.
Mix all the prepared ingredients, add the bean sprouts, salt, sprinkle with oil and lemon juice. Stir well again and allow to cool.
Five Myths About Diabetes
Diabetes mellitus is a chronic, lifelong disease that is fraught with complications. People who understand this need to learn to live with it and adapt to the rhythm and way of their lives. Despite the fact that this topic is widely debated in society, there are still many myths circulating about the disease. Let's look at the main ones. Thus…
Myth: Diabetes is a disease of obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop as early as childhood. The disease is genetically determined and requires insulin treatment. In contrast, type 2 diabetes is often associated with obesity, as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a "senile" disease.
With many obese children and young people today, type 2 diabetes is increasingly affecting younger age groups.
Myth: Diabetics should never eat sweets and should follow a strict diet.
Diet is important, of course, but it’s not about completely eliminating carbs. Diabetics should not eat simple sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. Diabetics need to eat complex carbohydrates (starches).
In the case of diabetes, sweets can only be replaced by sweets - sweeteners, fruits. For example, you can eat two or three peaches, two oranges, or three apples. Or you can eat something made with a sweetener.
Nutritionists recommend that sweets be made at home, this approach ensures that foods are free of harmful preservatives and additives. You can make any delicacy from the available and licensed products and pamper yourself and your loved ones with a delicious dessert.
Myth: Diabetics can eat well, they just have to remove the sugar.
As mentioned, the treatment of diabetes involves the regulation of carbohydrate intake. Complex carbohydrates should be present in the same amount each day in the diet as determined by your doctor. The prescribed amount should be distributed throughout the day because the diabetic needs to eat regularly. The principles of diabetic nutrition are in line with the principles of a balanced diet, so it is not just about regulating sugar content, but about the overall composition of the diet. The essence of the disease lies not only in carbohydrate metabolism disorders, but also in proteins and fats.
Myth: Diabetics can eat as much fruit as they want.
Fruits contain a certain amount of carbohydrates. Obviously, this is what a diabetic needs to incorporate into their daily diet. Therefore, you should not eat any amount of fruit. It is worth choosing varieties that contain a minimal amount of carbohydrates and are rich in fiber, which is important for digestion.